Friday, April 18, 2008

Phase Change

The energy of the past several weeks has been quite strange. Have you felt it? I have experienced sleepless nights, base of the head and neck aches, exhaustion, and feeling ungrounded most of the time. While I am in this state, it is very difficult to do my everyday activities, let alone create something, like this blog! When I tuned in this morning about what is happening, what came through is that we are going through what chemists call a phase change.

When water goes from solid to liquid, it goes through what is called a phase change or change of state. During this process, energy, in the form of heat, is added to melt the ice into liquid. Even though more energy is added, the temperature remains the same until all of the ice has become liquid water. The energy that is added is used to break the bonds between molecules in order to change their potential energies.

What bonds are we breaking? Bonds of all kinds and at all dimensional levels are being liberated to allow us the freedom to move toward our hearts' desires.
Influx of energy is needed to break bonds, whether we are talking about chemical bonds or our perceived human bondage.

The energy that is about to enter at the Wesak full moon this Saturday night, April 20th, is the energy of enlightenment. This light excites our electrons of desire to move us to our next vibrational frequency. Remember, we are still recalibrating and the energy that is coming in this weekend is the new standard. We are lightening our loads and cleaning house to make space for the manifestation of our hearts' desires.
As we release our long held beliefs and outmoded structures, we free ourselves to live our fullest potentials.

What is most interesting about a phase change is that the temperature remains the same. It sure feels like I am at a standstill. What is happening is that all of our "extra" energy is being used to create this change of state. Once the change is complete, we are free to use our new capacity to bring in energy and take off! The accelerated manifestation phase I spoke of in my blog, "Reformation," will follow this phase change.

So, as it seems like nothing is happening in our lives and we hardly have enough energy to complete our daily activities, remember what is happening on the side lines. Soon, we will all be singing, "Put me in coach. I'm ready to play, today!"

Joan Cerio - Keeper of the Keys to a Masterful Life

Life Lines - Publishing high vibrational words that serve as "lifelines" for self-transformation.

Saturday, April 12, 2008

Higher Love

As our frequency increases, we naturally resonate with the higher frequency of love. What is the "higher" frequency of love? It is the realization that we are love. As the structures of old come tumbling down, our hearts are left exposed and vulnerable. We see who we really are and are awed.

Love commands us to live life at a higher frequency. What does it mean to be love? When we stand in the eye of the storm, we love it. When we are challenged, we love it. When we are misunderstood, we love it. When the earth shakes or floods wash over her, we love them as well. My universal answer to most questions is give 'em huggies and kissies! Just send love. What a wondrous time we are living in! To realize the power of love and use it in our lives is enormous. To rise above the vibrations of greed, control, scarcity consciousness and the like, means our lives are about to change in ways we haven't yet imagined. The beauty of what is coming is beyond words.

In order to open to this frequency of love, we must first open to ourselves. "Opening to oneness is about opening your heart to your true self. It's about falling in love with you. It is the experience of love made manifest in the most intimate way possible."

These first lines of the introduction to my book, In the Key of Life, An Activational Journey to the Soul, remind us that self-love is the foundation upon which we build this higher frequency. Once we feel our hearts full of love for ourselves, our heart's energy naturally spirals out to others and our 'special other'. We realize in order to continue to grow, we must relate at all levels.

For years, many of us way-showers have walked our paths alone. The days of doing it alone are quickly coming to an end. We have fallen in love with ourselves. Now we fall in love with another at a deeper level than we have ever experienced. This is happening in my life in ways I didn't imagine were possible.

In order to see ourselves and who we are, we must have a mirror, that ideal partner who brings in the resonance and power of two. In this world of the relative, we can only know something in relation to something else.

As we move up in frequency, our bodies change. These changes can be felt in various ways. This past week, I felt some heart palpitations and chest discomfort, signaling for me more heart opening. I know I am not alone. We see it everyday when people realize that we must all help one another if we are to make it through these challenging times.

"Think about it, there must be higher love.
Down in the heart or hidden in the stars above.
Without it, life is a wasted time.
Look inside your heart, I'll look inside mine."

From Steve Winwood's song, Higher Love.

Joan Cerio - Keeper of the Keys to a Masterful Life
Life Lines - Publishing high vibrational words that serve as "lifelines" for self-transformation.

Sunday, April 6, 2008


As part of the reformation process, our energies are recalibrating. So many people have told me recently that they have experienced weeks of interrupted sleep patterns, myself included. I have spent nights of waking up every two hours or every hour. The latest pattern to emerge is not being able to fall asleep. It feels like the "off" switch is shorted and has to be tweaked a bit to work. Eventually I fall asleep and I feel like I spend more time in the alpha brain wave state, that in-between state, between fully awake and fully asleep. It is interesting that the frequency of alpha waves ranges from 7-14 Hz. This range is significant since we are in the process of increasing our frequency from 7.8 Hz to 13 Hz. Also, it is through our alpha brain waves that we are able to remember our dreams. So much is coming through in dream time now that it seems incongruent to have so many sleepless nights. What I think is happening is our higher selves are purposely increasing the time we are in alpha sleep so we will remember our dreams. Just last night, I heard that it is time to bring through more information and saw what this might look like. I woke up briefly to consciously note this and then went back to sleep. The important part is that I still remember it today.

Becoming enlightened includes bringing in new information. This is vitally important to us, especially now. Just as electricity takes the path of least resistance, this new information comes in through our sleep time when we are most open to receiving it. The reason this information is important is that it will assist us in breaking old belief systems such as "I didn't sleep well last night so I will be tired today." "I must get eight hours of sleep every night." Our bodies are changing. What we required in the past is past. We are able to recharge our batteries in other ways that somehow make up for the full, uninterrupted eight hours of sleep a night we are told we need. This doesn't mean we will not feel tired. Actually, until we fully recalibrate, we may feel more tired.

In recalibrating any instrument, there are parameters that are checked and adjusted. Our parameters include our physical, emotional, mental, and spiritual selves. First, check in with your physical body. Are all systems functioning optimally? If not, what is getting your attention and why? What can you do to adjust or recalibrate your physicality? Exercise, nutrition, and elimination seem to be the top three now. Be mindful of what goes in and out, not only with food and waste, but with thoughts and words as well. To stay in the flow naturally infers movement. Move your body.

To emotionally recalibrate, set the standard to joy. Are you in joy most of the time? What in your life is keeping you from living your joy? Joy and enthusiasm are the new emotional standards. Enjoy your life.

Mental recalibration means a thorough identification of all belief systems, thought patterns, mind sets, etc. Any and all patterns that keep you from living your truth, your joy, and your vision are no longer serving you. Remove the old programming and get new software!

Spiritually, we are now realizing that we can no longer calibrate to someone else's standard, even if that someone else is an ascended master. As we enter the realm of fifth dimensional consciousness, we recalibrate to the frequency that is within each of our hearts and not to any frequency outside of ourselves. We fully realize the masters that we have always been and live our truth.

If you find you need assistance recalibrating, my book, In the Key of Life, An Activational Journey to the Soul will assist you in breaking up thought patterns that no longer serve you and provide a framework for new ones. I also offer personal transformation sessions that quickly elicit old thought patterns, set the repatterning for new ones, and activate you to live your heart's desire. To schedule a session or purchase a copy of my book, please visit my website at

Joan Cerio - Keeper of the Keys to a Masterful Life
Life Lines - Publishing high vibrational words that serve as "lifelines" for self-transformation.